The Invitation of Despair: Finding Growth in What Breaks Us
The plummet into the abyss of despair is a lonely one -- even when others amongst us have fallen simultaneously into its merciless grip....
top of page
INNER WRX
Rooted in modern science and ancient wisdom
Tools, coaching,
and inspiration for self-mastery through inner work
WHAT IS INNER WORK?
​
Inner work is a self-mastery practice based in ancient wisdom and modern science. It is about uncovering our true selves by examining the root cause of our deep-seated limiting beliefs, unconscious patterns, triggers, adaptations and defense mechanisms, and the physiological reactivity that cause us stress and hold us back.
Through inner work, we learn how to regulate our nervous system, cultivate inner peace, and become self-aware in all aspects of our lives.
​
The more conscious we are, the more we can operate from a place of authenticity, clarity, and compassion rather than reactivity.​​​​​​​
Inner work does not require years and years of expensive therapy or coaches. Once you know how to do your own inner work, you are empowered to practice it independently.
​
​InnerWrx is your guide to learning from both ancient and modern inner work masters and developing your own inner work practice through our tools, coaching, and inspiration.
benefits of INNER WORK
Respond to stress with calm awareness rather than reactivity
Experience wholeness and the ability to nurture yourself rather than relying on love and validation from others
Feel and process emotions instead of suppressing them or dissociating
Hold space for others with steady presence and compassion
Reconnect with your authentic self, tap into your intuition and set healthy boundaries
Fully step into your purpose with clarity and embody the change you wish to see in the world
Blog
HI! I'M MEG
​
And I will be your inner work guide.
​
Merging 20 years of leadership experience as a military veteran with my background in psychology and ancient wisdom practices, I have built InnerWrx as a resource for others seeking to have a positive impact in the world by living more consciously.
My Journey
​
​I’ve been on my own inner work journey for the last 10 years. Once I started doing "the work," it completely changed my life.My inner work journey started 10 years ago when I found myself at a major cross-roads in life. Recently divorced and feeling called to do some deep healing, I embarked on a two-year trip around the world. Backpacking across continents, I immersed myself in communities that taught me the fundamentals of inner work. As I applied these tools, I experienced a profound transformation that reshaped every part of my life.​Returning to the U.S., I brought these practices into my role as a military officer and into my relationships with family and friends. I realized that the most impactful way to create positive change in the world was to embody the values I sought in others. Through continued practice and training, I committed myself to mastering modalities of inner work to share these life-changing tools with others.​​​
My Approach​
​
As a graduate of Dr. Gabor Maté's Compassionate Inquiry program, I use a trauma-informed, compassionate approach that blends modern science with ancient wisdom. In our one-on-one sessions, we draw on Compassionate Inquiry, somatic experiencing, polyvagal theory, and meditation to uncover the unconscious patterns fueling stress and reactivity, revealing your authentic self and empowering you to harness your inner strength.​​​
Education and Training​
​
I hold a Master’s in Psychology from Pepperdine University and a Master’s in Human Resources Design from Claremont Graduate University. I am also a certified Yoga Nidra teacher, trained in the U.S. and India under Yogi Amrit Desai and Kamini Desai, PhD, and a graduate of Dr. Gabor Maté's Compassionate Inquiry program.​
guided inner work
I provide compassionate, trauma-informed one-one-one guided inner work sessions to help you heal deeply, discover your true self, and step confidently into your purpose. These sessions provide the foundation for your own inner work practice and accelerate your journey.
Why guided inner work is right for you
You feel held back by stress, emotional triggers, and reactivity.
You're ready to prioritize your health, happiness and healing.
You want personalized support and tools to empower your journey to self-mastery.
"Words can’t begin to express my sincere gratitude for Meg as an individual and my deep respect for her as a professional. With each session, Meg guided me to places that I had long forgotten about where younger versions of myself still nestled. Each week, she helped me to pull those younger versions of myself out from the dark, give them a voice, and remind them that the older version is grateful for their strength. I’m more aware following my journey with Meg and the shadow work that is required of me to continue to heal those wounded parts of myself. I’d recommend Meg and her services to anyone, even those who may think nothing is “wrong,” without reservation! Meg has a sympathetic and empathetic connection that closely places her in the time and space that guides our sessions. She is a true gem and does great work not only for her clients but for those that each client engages with."
Janée Morris
Reach out to book your free discovery call or to purchase a package.
bottom of page